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Do you think you're hydrated? Think again. This article from NPR's health blog "Shots" makes an excellent argument for the benefits of being perfectly hydrated. Here are the takeaways from this July 2018 article, called "Off Your Mental Game? You Could Be Mildly Dehydrated":
https://www.npr.org/sections/health-shots/2018/07/30/632480321/off-your-mental-game-you-could-be-mildly-dehydrated 
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